Tips For Coping With Stress During Your Florida Divorce

Ending a marriage is challenging, not only financially and legally, but also emotionally, so it should come as no surprise that this process is regularly ranked as one of the most stressful experiences that a person can go through. Fortunately, there are strategies that couples can utilize to help them cope with this stress in a healthy way.

Acknowledge Your Feelings 

One of the most important things that couples can do to help manage their stress is to acknowledge what they are feeling in the first place. It’s perfectly normal to not feel okay during times of upheaval and recognizing this means that people can start dealing with those feelings rather than attempting to bury them.

Focus On Self-Care 

Another good way to cope with the stress of divorce is to focus on self-care throughout the process. Try to stay physically active by taking walks, working out, or simply getting outside, all of which can reduce anxiety and tension, while generating endorphins. Eating balanced meals can also help manage stress, as can avoiding things like over or under-eating, both of which are common responses to stressful events like divorce. It can be easy to let these things slide during divorce, but focusing on self-care and your own health can actually go a long way towards making you feel better throughout the process. Many couples also benefit from engaging in mindfulness-based activities, like meditation and yoga.

Don’t Forget About Your Hobbies 

Hobbies are another thing that often fall by the wayside during divorce. The reality is that taking part in activities that we enjoy gives us an outlet for expressing ourselves and focusing on something besides what is stressing us out. Inviting friends and family members to join you in these activities can also help with managing stress and keeping important relationships strong during a difficult period of time.

Ask for Help 

Divorcing couples should always remember to ask for help when they need it. Your friends and family members will be only too happy to support you during the divorce, acting as sounding boards for your feelings and ideas. You can even join a support group attended by others who are going through the same experience, or seek professional help from a trained therapist or counselor. Both of these options will give you a safe space to express yourself, while also equipping you with valuable coping strategies.

Contact Sandra Bonfiglio, P.A. for Legal Help 

There isn’t really a way to totally avoid the stress that accompanies ending a marriage, but there are steps that couples can take to help them manage this stress. If you are in need of legal support during your divorce, contact dedicated and compassionate Fort Lauderdale divorce attorney Sandra Bonfiglio, P.A. for help. We can help you manage the legal aspects of your case, while you focus on the emotional well-being of you and your family. Call our office at 954-945-7591 to get started on your case.

Sources:

psychologytoday.com/us/blog/contemplating-divorce/201207/where-are-you-the-divorce-stress-scale

forbes.com/sites/gingergentile/2024/02/08/go-from-yelling-to-zen-stress-taming-tips-for-divorcing-moms/